Boundaries & Balance in Life Workshop

Boundaries3.png
Boundaries3.png

Boundaries & Balance in Life Workshop

$75.00

Small group Zoom session

Duration: 90min

  • Tuesday, 07/05 at 1pm - FULL

  • Tuesday, 11/08 at 1pm or 6:30pm EST

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Do you frequently feel overwhelmed, ending up with too many things on your plate? Or experiencing as if others don’t hear what you’re saying?

If so, join us for

Boundaries & Balance in Life Workshop

Explore and learn how to create healthy Boundaries that serve you better, leading to more balanced life, with better connections and relationships



To have a good and balanced life, we need to have good boundaries: mental, physical, and emotional. At work we do a fairly good job with our mental and physical ones, but our emotional boundaries frequently get blurred or overlooked. Emotional boundaries help us to be able to stand up for what is important for us, while simultaneously understanding and respecting another person’s reasoning. This ability takes us out of living in the scarcity world of “either/or” (i.e. either my way=I win, or your way =I lose), to creating a true blue-ocean-strategy world where we can come up with a completely new set of solutions (win/win).



We’ll explore your individual concept of boundaries and if needed, help you modify them to serve you better. We’ll also explore how boundaries directly impact two other areas of our lives: relationships and confrontations.


Relationships: how we form them and what we can do if they feel out of balance;  how to have more nourishing and fulfilling relationships with our clients and business partners, with our co-workers, and our friends and family. Confrontation: how we deal with it and how we can transform a place of conflict to dialog and productive collaboration.

 

We’ll use a friendly and integrative approach to teach you new concepts, and help you understand and see things from a bit different perspective. Using simple exercises and examples, we’ll help you choose what’s the right amount of learning to implement in your business setting and/or personal life. By sharing tips and tricks, we’ll help you master new skills to make those changes sustainable.

 

After mastering Emotions, this is the next step in claiming your personal power with the right balance of expression and boundaries; protecting yours while respecting others.

TESTIMONIALS

Testimonials

“My first experience was with em-body-ment was 7 years ago before it even existed. I was graduating high school, and desperate to lose weight and develop healthier habits before moving away to a new city to attend college. In the span of 6 months of working with Amy, I lost 60 pounds and never felt better in my life. I achieved the confidence and energy I was missing in high school, which ultimately carved out a healthier path for me in my collegiate career.

Fast forward to 2020, and I am now 25 and working in New York City. Throughout the past few years of transitioning to adulthood, both Amy and Ozana were always a call away whenever I was struggling mentally. While my nutrition and physical health was excellent, the emotionally stressors of the “real world” were building up. Knowing that they helped me succeed many times before, I attended the Catalyst for Change workshop to feel a sense of community as I focused on my mental health. Feeling the support from em-body-ment and the other workshop attendees allowed me to talk freely and openly about my struggles. Because the group was small, I didn’t feel embarrassed or anxious to have an open discourse with them. While every day is a small step towards progress, having the continuous support of others in a weekly environment was beneficial in helping guide me on my overall journey to holistic wellbeing.”

-Jared, New York, NY

“One of the transforming things about this pandemic is the consciousness about my body, mind, and energy. I´ve been struggling with being overweight since I was a baby, but only now, facing a tough period of more than 100 days indoors, I could understand the importance of being healthy mainly from the inside. The meditation meetings with Amy, Ozana and the group helped a lot! Taking care of ourselves can´t be divided in sectors, and the breathing, the calmness, and the support of these 30 minutes a day really made a difference. And my weight? Well, just lost 40 pounds and I don´t think I will get them back. Mens sana in corpore sano.”

-Marcia, Sau Paolo, Brazil

“From the very start, in working with Amy on my nutrition, health goals and overall well-being, she has made me feel as though I was more than a "Client". Her personal style, expertise and professional standards -- and her focus on how these are delivered to me -- sets her apart in a health marketplace that seems increasingly crowded and commoditized. She is passionate about what she does and is committed to my personal growth and success. She is more than a coach and trainer -- Amy is my advocate. And, even during those times when I find it challenging to believe in myself, she remains a believer in me. I cannot stress how important that is. She inspires me to do more than I was able to do on my own. For these reasons, I find working with Amy to be incredibly valuable. I cannot recommend her more highly or endorse her more sincerely.”

-Gregory, New York, NY

“It’s with great pleasure that I recommend Amy and the amazing leadership she’s been providing these past few months. This has been so important, especially considering the difficult times we’ve been going through. She really puts her heart out and helps us re-center and get grounded, while elevating our minds and thoughts through a beautiful path while meditating. Even though we met practically every day since the lockdown started, it has always been a different and soothing experience that helped me get through the day with more energy and lightness in my heart.”

-Patricia, Zagreb, HRV

"Amy is a calming, nurturing presence that exudes positive energy. When the rest of the world may be chaotic and frenzied, Amy is consistently balanced and centered which she effectively translates into her excellent work. If you are lucky enough to have the chance to work with Amy Smith, grab it!"

-Karen, Miami, FL

“Amy is awesome! She's truly on your side and will help in any possible way she can. She will quickly turn into your biggest cheerleader and help you find ways to achieve your goals.”

- Holly, Bethesda, MD

“If anyone can keep you motivated its Amy. She has great ideas and knowledge about being healthy and getting fit. I have no hesitation in recommending her she is a great person that really has your interest at heart.”

-Maureen, Durban, SA