You’ve been in that place of “feeling overwhelmed, tried everything, and nothing lasts.” You’re frustrated, exhausted, and feel stuck because of all the conflicting advice. Sound familiar? We get it. We’ve been there, too.

Instead of cookie cutter answers, we curate solutions to meet your beautifully unique needs. We go on a journey together creating awareness of habits and belief systems (our BS!),  see what’s beneath the tip of the iceberg, and how we can use fun tools, create new skills, and embed new habits and thoughts to create that fulfillment you crave.

We use Core Energetics and integral well-being practices to help you embody and embrace the change you seek.

Core Energetics is the process that facilitates awareness of how our body, mind, emotions, and spirit are interconnected. It is based on the premise that a person’s emotions and history are stored in the body as well as in the mind.

Well-being practices include integrative nutrition, mindfulness, cultivating awareness, and intuitive movement with a splash of energy work and intention to help us along!

Steps we’ll take you through…

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Awareness

…can help initiate change. This work brings consciousness to how we hold ourselves back through habits and beliefs, which are buried deep within our automatic reactions and keep us from having peaceful, fulfilling lives. The never allowed feelings behind our habits and beliefs are explored to move beyond and create space for new experiences and fulfillment.

What if…?

…you could break through from what is holding you back? What if you finally figured out what’s keeping you from having what you want? What if you could silence the negative self-talk? What if you could be everything you want to be: healthy, emotionally secure, communicating mindfully, loving your body and self, having meaningful relationships, create balance, and thrive in the midst of stress?

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Permission to Change

Do you feel that you deserve all of this….and more? Did you hesitate? That’s okay! We all have that part within us—that part that says that we don’t fully deserve to be this happy, this peaceful, this fulfilled. We can help give you, and for you to give yourself, Permission to Change.

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Skills & Tools

Whether you work one-on one with us, or in small, supportive group workshops, take an in-depth program, or just take a course to get started, you will receive new skills and fun tools to implement into your daily life.

 

Ready to embark?

TESTIMONIALS

Testimonials

“My first experience was with em-body-ment was 7 years ago before it even existed. I was graduating high school, and desperate to lose weight and develop healthier habits before moving away to a new city to attend college. In the span of 6 months of working with Amy, I lost 60 pounds and never felt better in my life. I achieved the confidence and energy I was missing in high school, which ultimately carved out a healthier path for me in my collegiate career.

Fast forward to 2020, and I am now 25 and working in New York City. Throughout the past few years of transitioning to adulthood, both Amy and Ozana were always a call away whenever I was struggling mentally. While my nutrition and physical health was excellent, the emotionally stressors of the “real world” were building up. Knowing that they helped me succeed many times before, I attended the Catalyst for Change workshop to feel a sense of community as I focused on my mental health. Feeling the support from em-body-ment and the other workshop attendees allowed me to talk freely and openly about my struggles. Because the group was small, I didn’t feel embarrassed or anxious to have an open discourse with them. While every day is a small step towards progress, having the continuous support of others in a weekly environment was beneficial in helping guide me on my overall journey to holistic wellbeing.”

-Jared, New York, NY

“One of the transforming things about this pandemic is the consciousness about my body, mind, and energy. I´ve been struggling with being overweight since I was a baby, but only now, facing a tough period of more than 100 days indoors, I could understand the importance of being healthy mainly from the inside. The meditation meetings with Amy, Ozana and the group helped a lot! Taking care of ourselves can´t be divided in sectors, and the breathing, the calmness, and the support of these 30 minutes a day really made a difference. And my weight? Well, just lost 40 pounds and I don´t think I will get them back. Mens sana in corpore sano.”

-Marcia, Sau Paolo, Brazil

“From the very start, in working with Amy on my nutrition, health goals and overall well-being, she has made me feel as though I was more than a "Client". Her personal style, expertise and professional standards -- and her focus on how these are delivered to me -- sets her apart in a health marketplace that seems increasingly crowded and commoditized. She is passionate about what she does and is committed to my personal growth and success. She is more than a coach and trainer -- Amy is my advocate. And, even during those times when I find it challenging to believe in myself, she remains a believer in me. I cannot stress how important that is. She inspires me to do more than I was able to do on my own. For these reasons, I find working with Amy to be incredibly valuable. I cannot recommend her more highly or endorse her more sincerely.”

-Gregory, New York, NY

“It’s with great pleasure that I recommend Amy and the amazing leadership she’s been providing these past few months. This has been so important, especially considering the difficult times we’ve been going through. She really puts her heart out and helps us re-center and get grounded, while elevating our minds and thoughts through a beautiful path while meditating. Even though we met practically every day since the lockdown started, it has always been a different and soothing experience that helped me get through the day with more energy and lightness in my heart.”

-Patricia, Zagreb, HRV

"Amy is a calming, nurturing presence that exudes positive energy. When the rest of the world may be chaotic and frenzied, Amy is consistently balanced and centered which she effectively translates into her excellent work. If you are lucky enough to have the chance to work with Amy Smith, grab it!"

-Karen, Miami, FL

“Amy is awesome! She's truly on your side and will help in any possible way she can. She will quickly turn into your biggest cheerleader and help you find ways to achieve your goals.”

- Holly, Bethesda, MD

“If anyone can keep you motivated its Amy. She has great ideas and knowledge about being healthy and getting fit. I have no hesitation in recommending her she is a great person that really has your interest at heart.”

-Maureen, Durban, SA